AN EXCITING APPROACH TO EXERCISE FOR WOMEN!!!

Women have been following routines designed for men. They have been using protocols designed for the goals of men. They have been training like men, and like men is how many of them look.
Now, FREESTYLE gives women their own approach to exercise! It attacks fat and spares muscle tissue. It concentrates all its effort in the lower body, and it is the only program with proven results for decreasing the size of the hips, thighs and buttocks - even on women genetically destined to have a "pear" shape.  Now, the final FREESTYLE book in the series - covering the best of Freestyle and Freestyle II ... Plus, new routines updated nutritional information and diet plans that are fast and safe! Freestyle Methods gives you the results that you have always wanted!

LUNGE MASTER

The LUNGE attacks fat in those hard to slim areas around the buttock, hips and thighs. For the woman who has "tried it all" and still isn't satisfied with her lower body. LUNGEMASATER is the answer.
Lunging is recognized as one of the best ways to train the lower body. Until the LUNGEMASTER appeared, few women could do enough lunging for a long enough period to benefit from the exercise.
With LUNGEMASTER, most women have the ability to do 15-20 minutes of lunging. It provides balance and coordination. It is space efficient and is lightweight.
LUNGEMASTER give you the ability to work all the major leg and hip muscles in just minutes anywhere - anytime!!

GEORGE SNYDER

George Snyder has been an integral force in the fitness world for more than 35 years. He is the founder of the Miss Olympia and Miss Galaxy contests. His training techniques, including Freestyle, are the most innovative in the field.

- Produced over 35 major competitions.
- Produced 15 fitness / health magazines.
- Authored 10 books on fitness.
- Held over 750 seminars on fitness & diet.
- Produced 13 fitness contest videos.
- Created the FREESTYLE concept.

COVER MODEL SEARCH

UPC Entertainment is hosting a monthly casting for the Freestyle Methods Book Cover. For more information on this casting call, please go to the CASTING button above.
Freestyle Methods would also like to invite you to participate in an additional marketing and promo program. This program is designed to give you the maximum amount of exposure. There will be three winners chosen each month for this unique opportunity.
For more information about the Freestyle Model Search and in depth detail about the revolutionary Freestyle Program, please visit the official Freestyle Methods website: