Section I: General Provisions:

A.) The International Nova Strength Association™ (INSA™) and the International Nova Strength Amateur Association™ (INSAA™) are a subsidiary of Ultimate Performance Concepts™ (UPC™) a Florida Partnership, 4360 Western Center Blvd., PMB # 207, Ft. Worth, TX., 76137, Phone: (727) 492-0723, E-mail: novafitness@earthlink.net

B.) The headquarters for the INSA/INSAA are located at the office's of Ultimate Performance Concepts (UPC).

C.) Ultimate Performance Concepts (UPC), will appoint all Members of the Board of Directors and regulate all rules and formats for the INSA/INSAA.

D.) UPC will regulate all judging criteria and event production formats for all INSA/INSAA sanctioned competitions.

E.) UPC will regulate all promotions, and sanction all potential promoters for any and all INSA/INSAA competitions.

F.) The sole authority for stating and enforcing all rules and regulations for the INSA/INSAA will be the Board of Directors of UPC. This includes but is not limited to, all disciplinary action against any individual member or sanctioned promoter. The Boards decision shall be deemed final.

Section II: Sanctioned Promoters:

A.) Any individual or company interested in becoming a promoter for an
INSA/INSAA competition must adhere to all rules and regulations set forth by UPC.

B.) Any person(s) interested in promoting a sanctioned INSA/INSAA competition may not use the Official INSA name for their event. The promoter must show proof of ownership to the name of their competition. UPC will only allow the promoter to be sanctioned by the INSA/INSAA for their competition.

C.) Any promoter that fails to adhere to all INSA rules and regulations will have their sanction immediately withdrawn. If this happens, all sanction fee's paid by the promoter will become non-refundable

D.) All interested promoter's must send a full biographical background on the following information:
1.) City, State and Country event will be held.
2.) Biography sheet on individual or company that is applying for sanction.
3.) Three optional dates that the event can be held.
4.) List of experience, if any, on promoting this type of event.
5.) Brochure's, pictures and any written material about the location for the event.

E.) All sanctioned promoters are responsible for all financial risk associated with their event.

F.) The sanctioned promoter agrees to provide a liability insurance policy in an amount of no less than One Million Dollars ($1,000,000.00) covering the sanctioned event. This policy must name UPC and the INSA as additional insured. This policy must be received by UPC no later than Sixty (60) days prior to the event date. If the promoter fails to comply within this time frame, the sanction will be immediately withdrawn. The sanctioned promoter must maintain all precautions necessary to protect all competitors and spectators.

G.) Any and all material used for promotions of an INSA sanctioned event must be approved by UPC prior to usage. All material must state "Sanctioned by the INSA". The INSA will always be allowed to place their title sponsor banner at all sanctioned events.

H.) The sanctioned promoter may seek and solicit sponsors and vendors for their event. All moneys solicited for said event will belong to the promoter.
I.) All competitors competing in a sanctioned event must have a current membership with the INSA. These fee's will be stated in the promoter contract agreement.

J.) No competitor of a sanctioned event may be related to, or in business with, the sanctioned promoter of said event. If any such competitor wishes to compete, it must be in association with another sanctioned event.

K.) The sanctioned promoter must see official release forms from UPC for all competitors and press attending each sanctioned event.

L.) UPC has the exclusive rights to negotiate any and all broadcast, video, production and ancillary rights to any sanctioned INSA competition. Any sanctioned promoter that is working with or is offered any broadcast, video, production or ancillary rights must first contact UPC for negotiating contracts. UPC may be contacted at Phone: (727) 492-0723 E-mail novafitness@earthlink.net.

M.) Any and all fee's due for sanction of an INSA competition will be listed in the Official Sanction contract. Before receiving this contract, any potential promoter must first adhere to all requirements set forth in section "D" of this form, and must sign a non-disclosure agreement with UPC.

Section III: Competing in an INSAA Competition.

A.) The International Nova Strength Amateur Association (INSAA) is considered the amateur "Drug Tested" division of the INSA. All individuals that compete in this division agree to participate in any and all Drug Testing required by INSAA rules and regulations. At all National, International and World Championships, each weight class champion from each division will take a mandatory drug test. All others will be tested randomly. A complete list of tested chemicals will be given before each competition.

B.) Any and all competitors of an INSAA sanctioned competition must adhere to all rules and regulations set forth by UPC. UPC has the sole and final authority for any and all decisions pertaining to individual member qualification.

C.) A competitor must have a current membership and be in good standings with the INSAA.

D.) All INSAA competitions are by invitation only. All entry deadlines and event rules must be met for invitation.

E.) All individual members must adhere to good sportsmanship on and off the stage. Members must also maintain good ethical standings in their community. The INSAA is strongly concerned with creating positive community role models and expect their members to act accordingly. Any member giving false information on their entry form, biography sheet or breaking any of the above mentioned rules, will immediately be suspended from the INSAA. A suspension will last for a period of one (1) year, unless otherwise noted.

Qualifying for an INSAA National and International Competition:

A.) Individual members may qualify for an invitation to a National event by competing in an official sanctioned INSAA meet and by meeting or exceeding the qualifying total for your particular weight class in a specific division.

B.) Individual members may qualify for an invitation to an International event by competing in an official sanctioned INSAA National meet and by meeting or exceeding the qualifying total for your particular weight class in a specific division.

C.) Individual members may qualify for an invitation to a National or International event by an INSAA special invitation.

Qualifying for the INSAA World Championship:

A.) Individual members may qualify for an invitation to the World Championship by competing in, and meeting or exceeding the qualifying total for your particular weight class in a specific division, any sanctioned INSAA National or International competition in that calendar year.

B.) Individual members may qualify for an invitation to the INSAA World Championship by special invitation.

Section IV: Competing in an INSA Competition.

A.) The International Nova Strength Association (INSA) is considered the professional level of the INSA. The INSA does not require "Drug Testing" at this time.

B.) Any and all competitors of an INSA sanctioned competition must adhere to all rules and regulations set forth by UPC. UPC has the sole and final authority for any and all decisions pertaining to individual member qualification.

C.) A competitor must have a current membership and be in good standings with the INSA.

D.) All INSA competitions are by invitation only. All entry deadlines and event rules must be met for invitation.

E.) All individual members must adhere to good sportsmanship on and off the stage. Members must also maintain good ethical standings in their community. The INSA is strongly concerned with creating positive community role models and expect their members to act accordingly. Any member giving false information on their entry form, biography sheet or breaking any of the above mentioned rules, will immediately be suspended from the INSA. A suspension will last for a period of one (1) year, unless otherwise noted.

Qualifying for an INSA National and International Competition:

A.) Individual members may qualify for an invitation to a National event by competing in an official sanctioned INSA meet and by meeting or exceeding the qualifying total for your particular weight class in a specific division.

B.) Individual members may qualify for an invitation to an International event by competing in an official sanctioned INSA National meet and by meeting or exceeding the qualifying total for your particular weight class in a specific division.

C.) Individual members may qualify for an invitation to a National or International event by an INSA special invitation.

Qualifying for the INSA World Championship:

A.) Individual members may qualify for an invitation to the World Championship by competing in, and meeting or exceeding the qualifying total for your particular weight class in a specific division, any sanctioned INSA National or International competition in that calendar year.

B.) Individual members may qualify for an invitation to the INSA World Championship by special invitation.

Qualifying for Cash Prizes at the INSA World Championship:

A.) Cash Prizes will offered at the INSA World Championship only. Individuals competing for cash prizes must be entered in the "Open / Senior" Division.

B.) Each weight class in the Open Division will be given a qualifying total that must be met or exceeded for cash prizes. Only the top lifter in each weight class that meets or exceeds the qualifying total will receive a cash prize.

Section V: Competition Categories.

A.) The INSA/INSAA recognizes the following Age Divisions:
- Teens: 13-15, 16-17
- Sub-Masters: 33-39
- Masters: 40-49, 50-59, 60-69, 70-79, 80 and over
- Open / Senior: 13 and over
(competitive lifters must reach their 13th birthday by or on the day of the event)

B.) The INSA/INSAA recognizes the following Competition Levels:
- Novice: There are no qualifying totals. However, once you obtain the Open level total, you must compete in the Open Division. Wining a competition without obtaining an Open level total does not move you into the Open Division.
- Open / Senior: You must lift in the Open Division once you achieve the qualifying total for that age/weight class.

C.) The INSA/INSAA recognizes the following Weight Classes:
Men:
- 52.0 kg. Class up to 52.0 kg. (0 - 114.63 pounds)
- 56.0 kg. Class from 52.01 to 56.0 kg. (114.66 - 123.45 pounds)
- 60.0 kg. Class from 56.01 to 60.0 kg. (123.47 - 132.27 pounds)
- 67.5 kg. Class from 60.01 to 67.5 kg. (132.29 - 148.81 pounds)
- 75.0 kg. Class from 67.51 to 75.0 kg. (148.83 - 165.34 pounds)
- 82.5 kg. Class from 75.01 to 82.5 kg. (165.36 - 181.87 pounds)
- 90.0 kg. Class from 82.51 to 90.0 kg. (181.90 - 198.41 pounds)
- 100.0 kg. Class from 90.01 to 100.0 kg. (198.43 - 220.46 pounds)
- 110.0 kg. Class from 100.01 to 110.0 kg. (220.48 - 242.50 pounds)
- 125.0 kg. Class from 110.01 to 125.0 kg. (242.52 - 275.57 pounds)
- 140.0 kg. Class from 125.01 to 140.0 kg. (275.59 - 308.64 pounds)
- 140.0 + kg. Class from 140.01 to unlimited kg. (SHW / 308.66 and above pounds)

Women:
- 44.0 kg. Class up to 44.0 kg. (0 - 97 pounds)
- 48.0 kg. Class from 44.01 to 48.0 kg. (97.02 - 105.82 pounds)
- 52.0 kg. Class from 48.01 to 52.0 kg. (105.84 - 114.63 pounds)
- 56.0 kg. Class from 52.01 to 56.0 kg. (114.66 - 123.45 pounds)
- 60.0 kg. Class from 56.01 to 60.0 kg. (123.47 - 132.27 pounds)
- 67.5 kg. Class from 60.01 to 67.5 kg. (132.29 - 148.81 pounds)
- 75.0 kg. Class from 67.51 to 75.0 kg. (148.83 - 165.34 pounds)
- 82.5 kg. Class from 75.01 to 82.5 kg. (165.36 - 181.87 pounds)
-90.0 kg. Class from 82.51 to 90.0 kg. (181.90 - 198.41 pounds)
- 90.0 + kg. Class from 90.01 to unlimited kg. (SHW / 198.43 and above pounds)

D.) The INSA/INSAA recognizes the following World Champions:
- Men's Open / Senior World Championship
- Women's Open / Senior World Championship
- Men's Masters World Championship
- Women's Masters World Championship
- Men's Sub-Masters World Championship
- Women's Sub-Masters World Championship
- Men's Teenage World Championship
- Women's Teenage World Championship

E.) The INSA/INSAA recognizes the following lifts:
- Bench Press Only Competition
- Deadlift Only Competition
- Bench Press and Deadlift Only Competition
- Squat Only Competition
- Full Powerlift Competition: Consisting of the following lifts in the designated sequence:

- Squat o Bench Press o Deadlift = Total

Each competitor will have three (3) attempts in each category. The highest legal weight achieved in each category will be used to achieve a total. The competitor with the highest total will win their prospective division.

F.) The INSA/INSAA will recognize the following regulations for team competition:
- Official INSA/INSAA Team Champions will be recognized at any sanctioned Regional, National, International and World Championship only.
- Point scoring for the World Championship shall be 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, for the first 12 placing in any body weight category. All other scoring for any other event will be at the sole discretion of the meet director.
- In World Championships only the top six lifters from each nation will score points toward the national team points. These six competitors can be chosen after the competition is complete. A maximum of two lifters per weight class from each nation are eligible to score points.

- In case of a tie, the team with the most first place points will be declared the winner. If there is a tie for first place points, the team having the most second place points will win, and so on through the twelve places.

Section VI: Equipment and Specifications.

A.) Platform:

- All lifts shall be done on a platform not less than 2.46 m. x 2.46 m. (8 ft. x 8 ft.) and secure enough to insure the safety of the lifter, spotters and loaders. The surface of the platform must be firm, non-slip and level with no discernible seams in the vicinity of the general lifting area. Rubber mats or similar sheeting materials are permitted. No one is allowed on the platform during lifting sessions except the lifter, designated spotters, the three referees on duty and any other meet officials that are needed. Any cleaning, brushing or adjusting of the platform or equipment must be handled by official personnel only.
- During the Bench Press, a lifter may have his/her own spotter to help with the "lift off". After the lift off is complete, the lifters spotter must leave the platform. The official spotters will spot the lift.

B.) Bars:

- For all powerlifting competitions, only disc barbells are permitted. Only bars that meet all specifications may be used throughout the entire competition for all lifts. Any unofficial bars used will invalidate any records that may have been accomplished.
- The bar shall be straight, well knurled and grooved.
- The total overall length is not to exceed 2.2 m., except for specialized squat bars.
- The distance between the inside collar is not to exceed 1.32 m. or less than 1.31 m., except for specialized squat bars.
- The diameter of the bar is not to exceed 29 mm. or be less than 1.31 m., except for specialized squat bars.
- The weight of the bar and collars is to be 25 kg.
- The diameter of the sleeve shall be 49.5 - 52 mm.
- There shall be a circular machine or tape marking so as to measure 81 cm. between the markings.
- Specialized squat bars shall have a maximum diameter of 32 mm.; a maximum sleeve length of 508 mm.; a distance between inside collar faces not to exceed 1434 mm.; a maximum overall length of 2400 mm. The weight shall be 30 kg. including the collars and shall be voted on by the competitors.

C.) Discs:

- All competitions under INSA/INSAA rules shall be conducted using weights in kilograms.
- All discs used in competition must weigh with .25% of their correct face value.
- The hole size in the middle of the disc shall fit on the bar without excessive play.
- Discs must be of the following range: 0.25 kg., 0.5 kg., 1.25 kg., 2.5 kg., 5 kg., 10 kg., 15 kg., 20 kg., 45 kg., 50 kg.
- For record setting, even lighter discs may be used to achieve a weight of at least 500 grams more than the existing record.
- All discs must be clearly marked with their weight and loaded in the sequence of heavier discs innermost with the small discs in descending weight.
- The first and heaviest discs must be loaded on the bar face in, with the rest of the discs loaded face out.
- The diameter of the largest disc shall be no more than 45 cm.
- Disc should conform to the following color coding: 10 kg. and below - any color;
15 kg. - yellow; 20 kg. - blue; 25 kg. - red; 45 kg. - gold; 50 kg. - green.

D.) Collars:

- Collars must always be used in competition.
- Each collar must weigh 2.5 kg. unless a specialized squat bar is used.
- Specialized squat bar collars shall be used with those bars.

E.) Squat Racks:

- Squat racks should be made of a sturdy construction and provide maximum stability. The base shall be of such design that it does not impede the lifter, loaders or spotters. It may consist of a one piece unit or two separate stands designed to hold the bar in a horizontal position.
- The design of the squat racks shall allow adjustments that accommodate all lifters.
- Height adjustments should be at incremental stages not exceeding 5 cm.
- For extra safety all hydraulic racks should be capable of being secured at the required height by means of pins.
- Hydraulic racks must be used in all National, International and World Championships.

F.) Bench:

- The bench shall be of sturdy construction for maximum stability.
- The length shall not be less than 1.22 m. and shall be flat and level.
- The width shall be 29-32 cm.
- The height shall be 42-45 cm. measured from the floor to the top of the padded surface of the bench without being depressed or compacted.
- The height of the uprights on adjustable benches should be from a minimum of 82-100 cm. measured from the floor to the bar rest position. On non-adjustable benches, the height of the uprights must be between 87-100 cm from the floor to the bar rest position.
- The minimum width between the insides of the bar rests shall be 1.10 m.

G.) Lights:

- A system of lights shall be provided whereby the referees make known their decisions. Each referee will control a white light for a "good lift" and a red light for a "no lift". The lights must be wired in such a way that they light up together and not separately when activated by the three referees. It is preferable that the lights be arranged horizontally corresponding with the position of the three referees. It is also allowable, and mandatory for a backup system for all competitions, that referees be provide with a small white and red flag with which to make known their decisions. It may also be allowable to use the "thumbs up" or "thumbs down" system.

Section VII: Personal Equipment.

A.) Lifting Suit:

- A lifting suit of the basic design shown shall be worn. It must be an individual full-length article of cloth fabric.
Its construction may consist of two plies, but must as a whole, be a singular component. The straps must be worn
over the shoulders at all times while lifting in competition. The shoulder straps may be made of Velcro, but must go no farther than to the bottom of the shoulder blades. It may be of any color or colors, but shall not portray indecency or be offensive to the spirit of the competition The length of the leg, when worn, must not extend beyond mid-thigh (medial point between crotch and top of the knee cap). Women may wear a
one-piece suit of comparable design to the lifting suit. Leotards with sleeves or high cut leg lines are not permitted.

B.) Bench Shirt:

- A bench shirt of basic design consisting of two plies may be worn during the bench press competition. It must be an individual full-length article of cloth fabric. Sleeves must be short and remain above the elbow when worn. Velcro may be used only of the back of the shirt for closure. It may be of any color or colors, but shall not portray indecency or be offensive to the spirit of the competition.

C.) Undershirt:

- One undershirt with or without sleeves may be worn under the lifting suit. It must be an individual article of cloth fabric. Its construction may consist of multiple plies, but must, as a whole, be a singular component. The thickness shall not be designed to increase, enlarge or enhance the body's natural musculature. Sleeves must be short and remain above the elbow when worn. It may be of any color or colors, but shall not portray indecency or be offensive to the spirit of the competition.

D.) Briefs:

- A pair of briefs of any design may be worn, provided that the length of the legs does not exceed mid thigh, and that the waist does not extend beyond approximately mid-torso. The briefs must be an individual article of cloth fabric. The construction may consist of two plies, but must, as a whole, be singular component. Athletic supporters are permitted under the briefs. You may wear underwear or briefs, but not both.

E.) Socks:

- One pair of socks may be worn. When worn, they may not extend over the knee nor on the leg so that they touch any knee wrapping or knee cap supporter. Full length leg stockings, tights or hose are not permitted.

F.) Special Considerations:

- Women may wear additional protective briefs or panties. Women may also wear a bra provided it contains no special support. The use of feminine protective products or related articles used for feminine hygiene protection are permitted. Plastic or fabric shin guards may be worn but must not extend to a point higher than the lower border of the patella and not lower than the superior border of the ankle joint.

G.) Belt:

- A competitor may wear a belt on the outside of the lifting suit only.
- The main body shall be made of leather in one or more laminations which may be glued and or stitched together, or of cloth, vinyl, or nylon with no metal materials allowed in the belt except as noted below.
- It shall not have any additional padding, bracing or supports of any material, either on the surface or concealed within the laminations of the belt.
- A metal buckle, studs and stitching are the only non-leather components permitted. The buckle shall be attached at one end of the belt by means of studs and or stitching. The belt shall not have any inflatable component on or within any of it's surfaces.
- A leather, cloth, vinyl or nylon tongue loop shall be attached close to the buckle by means of studs and or stitching.
- The lifter's name, the name of the lifter's nation or club may appear on the outside of the belt.
- A one or two prong buckle as well as the "lever action" fastening device may be used.
- The width of the belt is to be a maximum of 10 cm.
- The thickness of the belt is to be a maximum of 13 mm. along the main length.

H.) Footwear:

- Footwear more substantial than basic socks must be worn. The only restrictions to such footwear is that no metal or rubber cleats or spikes are permitted.

I.) Wraps:

- The fabric nature shall be an elastic weave primarily of polyester, cotton or medical crepe singly or in combination.
- Wrist wraps may not exceed 1 m. in length and 8 cm. in width. Alternatively, elasticized wristbands not exceeding 10 cm. in width may be worn. A combination of the two is not permitted. If wristbands are of the wrap-around style, they may have a thumb loop not to be attached during lift and Velcro patch for securing them. A wrist wrap shall not exceed beyond 10 cm. above and 2 1/2 cm. below the center of the wrist joint, not exceeding a total of 12 cm. in both directions.
- Knee wraps may not exceed 2 1/2 m. in length and 8 cm. in width. Alternatively, elasticized knee supports not exceeding 20 cm. in length may be worn. A combination of the two is not permitted. A knee wrap shall not extend beyond 15 cm. above and 15 cm. below the center of the joint, not exceeding a total of 30 cm. in both directions. Knee wraps shall not touch the socks or lifting suits.

J.) Plasters:

- Two layers of plasters, Band-Aids or tape may be worn on the thumbs, but nowhere else without official permission of the referees or appointed Contest Official. No plasters Band-Aids or tape may be utilized as a strap to help the lifter hold the bar.
- Only with the permission and supervision of the referees, Contest Official, doctor or assigned paramedic may the lifter apply spot plaster, bandages, tape or Band-Aids to muscle injuries on the body. This will hold true for anything applied to the inside of the hand, and in no circumstance must these applications extend around the back of the hand.

K.) Miscellaneous:

- The use of oil, grease or other lubricants and liquids on the body, costume or personal equipment to aid in the execution of a lift is not permitted. This does not preclude the advanced therapeutic use of liniments or rubs. However, such items must not be in evidence during platform attempts. Only powder may be used. Powder includes chalk, talc, resin and magnesium carbonate. Spray stickum may be used, but only on the lifter, not on the weight equipment.
- Nothing may be purposely applied to the platform, bench or bars.
- All articles of lifter's costumes and personal equipment shall be clean and generally neat and presentable. It is the discretion of the referee to let a lifter continue if these provisions are not met.
- Excessive "psyching up" before a lift will be limited at the referee's discretion.
- There will be absolutely no swearing allowed at any competition. If any lifter swears during a competition he/she will immediately be disqualified.

L.) Inspection of Personal Equipment:

- There will be no official inspection of personal equipment prior to lifting at any competition.
- It is the lifters responsibility to be present on the platform outfitted in accordance with the rules governing costume and personal equipment.
- If a lifter has any questions about his/her costume or personal equipment, it should be brought to the attention of the head referee or Contest Official during weigh-in only. It will be up to the sole discretion of these officials as to the ruling. This inspection may be made after leaving the platform if there is any doubt about the legality of such equipment or costume.
- Items such as jewelry, eyewear, headbands, mouthpieces are permitted. However, hats or any item that covers the head are not permitted.
- Any items worn on the platform that is considered to be objectionable by virtue of being unclean, torn or tattered, indecent or offensive to the spirit of the competition shall be rejected before the lifter is permitted to proceed. It is to the sole discretion of the Meet Director or Contest Official as to legality.
- If a lifter performs on the platform wearing or using any item that is illegal or not approved, the lifter will lose credit for that lift and may be disqualified from the competition. Any infractions not noticed before the lifter performs, should be indicated to the lifter and rectified before the lifter continues.
- A lifter performing on the platform may be inspected before or after a lift if any of the referees doubt the legality of the costume or personal equipment being used.
- Any lifter attempting a "World Record" attempt must be inspected before the attempt. This may be done by a visual inspection prior to lifting. If there is any doubt to legality, a more thorough inspection should be performed. If this inspection becomes necessary, it shall not be performed on the platform. Any such inspection should be performed in a private area, and should be performed by an official of the same sex. In all cases, an announcement shall be made by the head referee to the speaker and records processor that the record has been verified.

Section VIII: Rules for Performance.

A.) Squat:

- After removing the bar from the racks while facing the front of the platform, the lifter may move forward or backward to establish the lifting position. The top of the bar shall not be more than 3 cm. below the top of the anterior deltoids. The bar shall be held horizontally across the shoulders with the hands and or fingers gripping the bar, and the feet flat upon the platform with the knees locked.
- The lifter shall wait in this position for the head referee's signal. The signal will be given as soon as the lifter is set and demonstrates control with the bar properly positioned. The head referee's signal shall consist of a downward movement of the arm and the audible command "Squat".
- Upon receiving the head referee's signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees.
- The lifter must recover at will without double bouncing to an upright position with the knees locked. The bar may stop, but there must be no downward motion during recovery. As soon as the lifter demonstrates a controlled final position, the head referee will give the signal indicating completion of the lift and to replace the bar in the rack.
- The signal to replace the bar will consist of a backward motion of the arm and the audible command "Rack". The lifter must then make a bona fide attempt to return the bar to the racks.
- The lifter shall face the front of the platform, toward the head referee.
- The lifter shall not hold the collars or discs at any time during the performance of the lift. However, the edge of the hands gripping the bar may be in contact with the inner surface of the collar.
- Not more than five and not less than two loaders/spotters shall be on the platform at any time during the lift. There may be one additional spotter to operate any special squat equipment
- The lifter may enlist the help of the spotters in removing the bar from the racks, however, once the bar has cleared the racks, the spotters shall not physically assist the lifter with regards to actually getting into the proper set position. The spotters may assist the lifter to maintain control should the lifter stumble or demonstrate any evident instability.
- The lifter will be allowed only one commencement signal per attempt.
- The lifter may be given an additional attempt at the same weight at the head referee's discretion if failure in an attempt was due to an error by one or more of the spotters.

Disqualification of a Squat:

- Failure to observe the head referee's signals at the commencement or completion of a lift.
- Double bouncing or more than one recovery attempt at the bottom of the lift.
- Failure to assume an upright position with knees locked at the commencement and completion of the lift.
- Movement of the feet laterally, backward or forward that would constitute a step or stumble.
- Failure to bend the knees and lower the body until the surface of the legs at the hip joint are lower than the tops of the knees.
- Any resetting of the feet after the squat signal.
- Contact with the bar by the spotters between the referee's signal.
- Contact of elbows or upper arms with the legs.
- Failure to make a bona fide attempt to return the bar to the racks.
- Any intentional dropping or dumping of the bar.

B.) Bench Press:

- The front of the bench must be placed on the platform facing the head referee.
- The lifter must lie backward with shoulders and buttocks in contact with the flat bench surface. The elected position of the buttocks shall be maintained throughout the attempt. The lifter's shoes or toes must be in solid contact with the platform or surface. The position of the head is optional.
- To achieve firm footing, a lifter of any height may use discs or blocks to build up the surface of the platform. Whichever method is chosen, the shoes must be in solid contact with the surface. If blocks are used, they shall not exceed 45 cm. x 45 cm.
- Not more than five and not less than two loaders/spotters shall be on the platform. The lifter may enlist the help of one or more of the designated spotters, or enlist a personal spotter in removing the bar from the racks. Only the designated spotter(s) may remain on the platform during the lift. The lift off must be to arms length and not down to the chest. A designated spotter, having provided a center lift off, must immediately clear the area in front of the head referee and move to either side of the bar. If the personal spotter does not immediately leave the platform area and/or in any way distracts or impedes the head referee's responsibilities, the referees may determine that the lift is unacceptable, and be declared a "No Lift" by the referees and given three red lights.
- The spacing of the hands shall not exceed 81 cm. measured between the forefingers. The bar shall have circular machine markings or tape indicating this maximum grip allowance. If the lifter should use an offset or unequal grip on the bar, whereby one hand is placed outside the marking or tape, it is the lifter's responsibility to explain this to the head referee, and allow inspection of the intended grip prior to making an attempt. If this is not done until the lifter is on the platform for an official attempt, any necessary explanation and/or measurements will be done on the lifter's time for that attempt. The reverse or underhand grip is permitted.
- After receiving the bar at arms length, the lifter shall lower the bar to the chest and await the head referee's signal.
- The signal shall be an audible command "Press", and given as soon as the bar is motionless on the chest.
- The lifter will be allowed only one commencement signal per attempt.
- After the signal to commence the lift has been given, the bar is pressed upward. The bar shall not be allowed to sink into the chest or move downwards prior to the lifter's attempt to press upward. The lifter will press the bar to straight arm's length and hold motionless until the audible command "Rack" is given. Bar may move horizontally and may stop during the ascent, but may not move downward toward the chest.

Disqualification of a Bench Press:

- Failure to observe the referee's signals at the commencement or completion of the lift.
- Any change in the elected lifting position or the raising of the buttocks, or lateral movement of the hands during the lift between the referee's signal. Any excessive movement or change of contact of the feet during the lift.
- Bouncing the bar off the chest.
- Allowing the bar to sink into the chest after receiving the referee's signal.
- Pronounced uneven extension of the arms during or at the completion of the lift. By the judgment of the referees.
- Any downward motion of the bar during the course of being pressed out.
- Contact with the bar by the spotters between the referee's signals.
- Any contact of the lifter's shoes wit the bench or its supports.
- Deliberate contact between the bar and the bar rest uprights during the lift t assist the completion of the press.
- It is the responsibility of the lifter to inform any personally enlisted spotters to leave the platform as soon as the bar is secured at arms length. Such spotters shall not return to the platform upon completion or failure of the attempt. It is especially important for a spotter providing a center lift off to leave the platform quickly, so as not to impair the head referee's view. Failure of any personal spotters to leave the platform may cause disqualification of the lift.

C.) Deadlift:

- The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted until the lifter is standing erect. The bar may stop, but there must be no downward motion of the bar.
- The lifter shall face the front of the platform.
- On completion of the lift, the knees shall be locked in a straight position and the lifter shall be standing erect.
- The head referee's signal shall consist of a downward movement of the arm and the audible command "Down". The signal will not be given until the bar is held motionless and the lifter is in an apparent finished position.
- Any raising of the bar or any deliberate attempt to do so will count as an attempt.

Disqualification of a Deadlift:

- Any downward motion of the bar before it reaches the final position.
- Failure to stand erect.
- Failure to lock the knees straight at the completion of the lift.
- Supporting the bar on the thighs during the performance of the lift. Supporting is defined as a body position adopted by the lifter that could not be maintained without the counter-balance of the weight being lifted.
- Movement of the feet laterally, backward or forward that would constitute a step or stumble.
- Lowering the bar before receiving the head referee's signal.
- Allowing the bar to return to the platform without maintaining control with both hands.

Section IX: Weighing-In:

- Weighing-in of the competitors shall be initiated 24 hours before the start of the competition for a particular category. This initial weigh-in session shall be of a minimum duration of one and a half hours. There shall be another weigh-in session commencing two hours before and ending a half hour before the start of the competition for a particular category. These two weigh-in sessions are mandatory. Additional interim weigh-in sessions may be provided at the discretion and agreement of the Organizing Committee or appointed Contest Official. All weigh-in sessions and their duration's must be posted and communicated to all lifters and coaches.
- All lifters in the category must weigh-in during one of the mandatory or additional (if provided) weigh-sessions, which will be carried out in the presence or authority of at least one INSA referee.
- The weigh-ins must be in a private area, where only the competitor, the competitors coach, coach appointee, manager, and the referees or appointed officials are present. The lifter's recorded body weight must not be made public until all lifters competing in that particular category have been weighed.
- Lifters must be weighed nude or in standard underwear (briefs for men, bra and panties for women). The weigh-in procedure must ensure that lifters are weighed only in the presence of their own sex. Additional officials may be appointed for this purpose.
- During the weigh-in sessions, lifters uncertain about items of their costume or personal equipment that may be used should have items inspected and verified by the INSA referee.
- Each lifter may only be weighed once. Only those whose body weight is heavier or lighter than the category limits of the category entered are allowed to return to the scales. They must return to the scales and make weight during one of the official weigh-in sessions and before the end of the final weigh-in session, otherwise they will be eliminated from the competition of that body weight category. Lifters being weighted in for the first time take precedence over lifters being re-weighed. Lifters trying to make weight may be re-weighed as often as they wish, within the allowances of time and the posted weigh-in schedule.
- A lifter who is too heavy may move into the next higher category. The lifter must again be weighed during the weigh-in sessions scheduled for the new category. All qualifying standards must be met. Proof of qualifications resides with the lifter.
- Official body weights shall be recorded to the nearest tenth of a kilogram.
- Any lifter that has not weighed in and has had his/her opening attempts recorded at the last weigh-in session that ends thirty minutes prior to the start of his/her session, round or flight, may not compete in that session, round or flight. In the case where there is one session in the competition, that competitor shall not be allowed to participate in the competition. In cases where inclement weather and or hazardous conditions exist in the area of the venue, extension of weigh-in time shall be determined upon the discretion of the technical officer or appointed INSA contest official.
- If two lifters register the same body weight at the weigh-in and eventually achieve the same total at the end of the competition, they will be re-weighed and the lighter person will take precedence over the heavier person. However, if they still weigh the same after re-weighing, they will then share the placing, and each receive any award that is being presented. In such circumstances should two lifters be in first place, the next lifter shall be placed third and so forth.
- Lifters should, if required, check Squat and Bench Press rack heights and foot block requirements during these periods prior to the start of the competition. Additionally, first attempts will be required of the lifters at the time of weigh-in.

Section X: Order of Competition.

- At the weigh-in, the lifter must declare a first attempt for all three lifts.
- Ten or less lifters in a session must lift in one flight. Ten to fifteen lifters in a session may be divided into two flights, though one flight is preferable. Over fifteen lifters must be split into appropriate flights. Decisions on such divisions shall be made by the Contest Official in conjunction with the competition organizing committee. Wherever possible, lifters in the same body weight category should all compete in the same flight. Flights should be classified "A", "B", "C", etc. Flight "A" will normally consist of lifters in one body weight category, flight "B", the next category, and so on. Should the amount of lifters in any particular category necessitate that category being split into more than one flight, then the first flight should consist of lifters with lower totals than the second flight
and so on, based on previous best total results. Competitions combining men and women lifters may make different determinations. Where there are multiple flights, flight "A" will complete all three rounds of the Squat (all three attempts), then flight "B" will make all three rounds of the Squat, and so on, repeating the same process for the Bench Press and Deadlift. Three unsuccessful attempts in any lift will automatically eliminate the lifter from the competition. Lifters will not be permitted to re-enter the meet as a guest lifter or to attempt a record lift. Only at local or regional contest will this be left to the meet director's judgment. In the event that the number of lifters in a flight drops to ten or less, there will be an automatic five-minute rest following the competition of all first attempts, then again after all record attempts.
- All lifters will take their first attempt in the first round, their second attempt in the second round and their third attempt in the third round.
- The bar must be loaded progressively during a round on the principle of a rising bar. At no time will the bar be reduced within a round except for errors as described herein, and then only at the end of the round.
- Lifting order in each round will be determined by the lifter's choice of weight per attempt. On the occasion of two lifters choosing the same weight, the lifter with the lowest body weight will lift first.
- A lifter will not be allowed to call for a weight lower than that attempted in the previous round.
- If unsuccessful with an attempt, the lifter will wait until the end of the round before attempting that weight again.
- All attempts taken over due to a scorekeeper, loader or spotter error, or for any other reason, except failure for the lifter to be announced, will occur at the end of the round in which the error occurred, regardless of the progressive advancement of the bar. If such an error occurs to the last lifter in the round, the error will be corrected immediately and the lifter will be given the opportunity to take the attempt over within four minutes of the bar being loaded. Also, if such an error occurs to the first lifter in a round, and he/she chooses to retry that attempt at the end of the round, then he/she must still begin the next round. If this happens, then he/she will be given an additional four minutes before that attempt.
- A lifter is permitted one change of weight on the first attempt of each lift. If the lifter is in the first flight to lift, this change may take place at any time up to five minutes before the start of the first round of that lift. Lifters in following flights are accorded the same privilege up to five attempts from the end of the previous flight's final round. The speaker will announce prior notice of these deadlines. Oversights in making these announcements should not be at the jeopardy of the lifter. The three-platform referee's or Contest Official shall make a ruling on any such problems that arise.
- Lifters must submit their second or third attempts within one minute of completing the preceding attempt. If no weight is submitted within the one-minute time allowance, the lifter will forfeit the next round attempt.
- Weights submitted for second and third attempts on the Squat and Bench Press cannot be changed.
- In the deadlift, one change of weight is permitted on the second attempt. On the third attempt, the lifter shall be allowed two changes in weight if he/she has been called to lift but the bar has not been called as "Ready" or "Loaded". The lifter may not change an attempt if he or she has been called to lift and the bar has been called as "Ready" or "Loader".
- In single lift meets, an opening attempt may be changed up to five minutes prior to the start of that lifter's flight. Third attempts may be changed as many times as the lifter desires as long as his/her name has not been called to lift.
- The chosen weights for attempts are to be given in writing, in the form of attempt cards, to the marshal/expediter. Different color cards will be used for each lift, 3 of the same color for the Squat, 3 of the same color for the Bench Press, 3 of the same color for the Deadlift. The lifter or coach will complete the appropriate attempt cards with the weight requested and sign the card. For first attempts, the attempt cards will only be used when the weight given at the weigh-in is changed.
- If a lifting session consist of a single flight, at least a 20 -30 minute interval will be taken between lifts in order to ensure adequate warm-up time.
- When there is more than one flight in a session, the lifting will be organized on an alternating flight basis. Consequently, a time interval between flights is not required other than the time necessary for arranging the platform. Lifters not in the first flight will be able to warm-up while the first flight is being conducted.

Section XI: Competition Officials.

The Competition Organizing Committee will appoint all Competition Officials.

A.) Speaker / Announcer:
- The Speaker is responsible for the efficient running of the competition and acts as the Master of Ceremony. The Speaker arranges the attempts chosen by the lifters in an orderly fashion, dictated by weight, and if necessary, lot number. The Speaker will announce the weight required for the next attempt, along with the name of the lifter. The Speaker will announce, in order, the three lifters succeeding the lifter on deck. When the bar is loaded and the platform is cleared for lifting, the head referee will indicate the fact to the Speaker. The Speaker will in announce that the bar is ready and call the lifter to the platform. Attempts announced by the Speaker should be displayed on some form of scoreboard (over-head projector) in a prominent position for public view. The Speaker is also responsible for announcing the deadlines that pertain to the order of lifting, including flight orders, time remaining in a flight, and lifters remaining in a flight.
B.) Time Keeper:

- The Time Keeper is responsible for accurately recording the time lapse between the announcement that the bar is ready and the referee's signal for the commencement of the attempt by the lifter. The time keeper is also responsible for recording other time allowances whenever required, e.g., after an attempt the lifter shall leave the platform within 30 seconds.
Once the clock is running for an attempt, it can only be stopped by the completion of the time allowance, the start of the lift, or at the discretion of the head referee who shall inform the timekeeper immediately. Consequently, it is of great importance that the lifter or lifter's coach check the height of the squat racks and any bench pressing requirements, if details have not previously been collected, prior to being called, as once the bar is announced as being ready, the clock will be started. Any further adjustments to the equipment must be made within the lifter's one minute allowance. The definition of the start of an attempt depends upon particular lift being performed. In the Squat and Bench Press, the start coincides with the referee's commencement signal. In the Deadlift, the start is when the lifter makes a determined attempt to raise the bar. It is the timekeeper's duty to stop the clock at these defined starts so that any buzzer that may be connected to the timing device will not distract the lifter.

C.) Marshals / Expediters:

- Marshals and Expediters are responsible for collecting the weight required for next attempts from the lifters or their coaches, and passing the information without delay to the scorer table and speaker, preferably in the form of the suggested colored attempt cards. The lifter is allowed one minute between completion of one attempt and submitting to the marshal/expediter the weight required for the next attempt. The timing of this operation is the responsibility of the marshal/expediter, under the auspices of the head referee.

D.) Scorers:

- Scorers are responsible for accurately recording the progress of the competition, and on completion, ensuring that the three referees sign the official score sheets.

E.) Records Processor:

- The records processor is specifically accountable for all world records broken, collecting the details and initiating the paperwork information.

F.) Loaders / Spotters:

- The loaders/spotters are responsible for loading and unloading the bar, adjusting squat or bench rack requirements as necessary, cleaning the bar or platform upon request and agreement of the head referee, and generally ensuring that the platform is well maintained and of a neat and tidy appearance at all times. At no time shall there be less than two or more than five loaders/spotters attending to the platform.
- When the lifter prepares for an attempt, the loaders/spotters may assist in removing the bar from the racks. They may also assist in setting up for a squat, should the lifter stumble or lack good control, and in replacing the bar after the attempt. However, they shall not touch the lifter or the bar during the actual attempt (during the period of time between commencement and completion signals from the head referee). The important exception for the spotters to this rule is if the lifter has obviously failed with the attempt, or is in jeopardy of injury, or if the head referee has requested intervention. If any of these occur, the spotters should assume control of the bar and weights and assist the lifter in replacing the bar into the racks.

G.) Referees:

- There shall be three referee's judging on every platform at a competition. A head referee and two side referees.
- The head referee shall be responsible for giving the necessary signals for all three lifts, indicating to the speaker and time keeper when the bar is ready, communicating to the speaker for verification of world records and any special decisions upon performance that is decided by the referees.
- Once the bar has been replaced in the racks or on the platform at the completion of the lift, the referees will announce their decisions by means of the lights, flags or thumbs. A "good lift" will be: white light, white flag, thumbs-up; a "no lift" will be: red light, red flag, thumbs-down.
- The three referees may seat themselves in what they consider to be the best viewing positions around the platform, and should remain seated during the execution of the lift. The head referee must bear in mind the need to be easily visible to the lifter performing the Squat and Deadlift, and be positioned accordingly. To avoid any distractions to the lifter, the head referee should remain motionless between signals. The side referees should not impose upon the spotters duties but should make adjustments to their own seating position, and may lean sideways or forward during a lift to obtain the best viewing vantage. Side referee's during the squat must be positioned exactly to the side or front of the lifter, and not to the rear. Spotters for the squat must provide a "window" for the side referee to view the lifter. Obstructions to viewing must be correct before the lift begins.

Before the competition, referees should do the following:

- Check the platform and competition equipment for compliance in all respects with the rules. Bars and discs shall be checked for weight discrepancies and defective equipment shall be discarded.
- Check the scales for accuracy.
- Check the lifters weigh-in, for accurate weight categories and time frame of weigh-in.
- Check lifters costume if requested during lifter weigh-in.
- Check all Contest Officials, and make sure that they all understand their duties and the rules that may pertain to them.

During the competition, referees should do the following:

-Check the weight of the loaded bar agrees with the weight announced by the Speaker. Referees may be issued loading charts for this purpose.
-Check that lifts are credited as "good" or "no" lifts after each attempt by a lifter.
-Check that the lifters costume, while on the platform, visually meets the acceptable standards and are within the rules.

Referee procedures for "Fault" observations:

- The referees may stop the lift for discretionary safety. The head referee shall signal the lifter with a downward motion of the arm and the audible command of "Down" for the Deadlift, and shall instruct the spotters to take the bar on the Squat and Bench Press, only if it is safe to do so.
- If prior to the commencement of a lift, if either of the side referees observe an obvious infraction of the rules regarding costume or personal equipment, they will call attention to the fault to the head referee. The head referee observing an infraction may act alone. In either case, the three referees will be called together to inspect the lifter. If the fault is considered a purposeful intention to cheat, the lifter will be disqualified from the competition. If the fault is considered an oversight or genuine mistake, the lifter shall correct the fault before being permitted to proceed with the attempt. The lifter's time allowance will not be stopped to effectuate the correction. The way the fault is considered and the action taken will be at the discretion of the referees on duty.

Lifting Faults that should be considered oversights:

- Socks overlaid by or touching the knee wraps.
- Wraps applied as to obviously exceed the width dimensions allowed for the wrist or knees.
- Wraps slightly in excess of the prescribed regulation.
- Items forgotten to be removed from the warm-up session, such as; hats, rubber elbow bands, etc.
- Other infractions of similar consequence.

- If during the execution of a lift, a referee observes a fault sufficient to give cause for disqualification of the lift, the referee should give a "red light", "red flag" or "thumb down"

Lifting Faults during the execution of a lift:

- Holding the collars or discs.
- Failure to assume an upright position.
- Failure to have the knees locked.
- Top of the bar more than three cm. below the top of the anterior deltoids.
- Hand spacing exceeding 81 cm.
- The lifter's shoes not in contact with the platform or the surface of any discs or blocks that may have been requested.
- Contact of the lifter's shoes with the bench or its supports.
- Buttocks not in contact with the flat surface of the bench.
- Any other rule or regulation broken, stated in the previous lifting sections.

Faults considered as intention to cheat:

- The use of more than one lifting suit or an illegal lifting suit.
- The use of more than one supportive undershirt or illegal undershirt.
- The use of more than one pair of wraps, or wraps substantially over regulation length.
- Any additions in excess of the prescribed costume and personal equipment rules.
- Presence of oil, grease, liquids or lubricants other than powder on the thighs for the deadlift.
- Other infractions of similar gravity.
- If any of these faults occur, the lifter may be disqualified from the competition.
- If any of the referees suspect without certainty, any infraction of the rules regarding costume and personal equipment, they will not act until after the lift has been performed. The lifter should then be inspected. For a fault deemed an oversight or genuine mistake, the lifters attention should be drawn to the fact and warned about repeating the infraction. The attempt may be disqualified at the referee's discretion. Should the same infraction be repeated after a warning, the attempt shall be disqualified. For infractions deemed as a purposeful intention to cheat, the lifter shall be disqualified from the competition.
- Referees shall, if requested, explain to a lifter or lifter coach, the reason or reasons why a lift was judged "no lift". All that is required of such an explanation is an accurate statement. Debates will not be entered in to, and an explanation will not cause distraction of the referee from the attempt of the next lifter. Referees shall abstain from any other commentary and not receive any document or verbal account concerning the progress of the competition.
- A referee shall not attempt to influence the decisions of the other referees. Once any lift has begun, each referee will withhold his/her individual judgment until the completion of the lift. Under no condition should a referee raise his/her hand after the lift has commenced unless to insure the safety of the lifter.
- The head referee may consult with the side referees or the appointed Contest Official(s) as necessary in order to expedite or facilitate the running of the competition.
- After the competition, the three referees shall sign the official score sheets, record applications and any
other documents requiring their signatures.
- The selection of a referee to act as a head or side referee in one session does not preclude the selection of the same referee being head or side referee in another session.
- At all World, International, National and Regional competitions, only official INSA referees will judge the lifting. At World Championships, the three referees for each session should not be of the same nationality. For International competitions, no more than two referees should be from the same nation per session. The appointed Contest Official shall appoint all referees for National, International and World Championships.

Referee Dress Code for National, International and World Championships:

Men:

- Winter: Black blazer with the INSA referee badge on the left breast, black slacks, white shirt and a tie. Or, black polo shirt with the INSA insignia on the left breast and black slacks.
- Summer: Black polo shirt with the INSA insignia on the left breast, black or beige slacks.

Women:
- Winter: Black blazer with the INSA insignia on the left breast, black skirt or slacks, white shirt or blouse. Or, black polo shirt with the INSA insignia on the left breast and black skirt or slacks.
- Summer: Black polo shirt with the INSA insignia on the left breast, black or beige skirt or slacks.

H.) INSA Contest Officials:

- All official personnel directly involved with any INSA/INSAA competition must be an official member of the INSA.
- The official Board of Directors of the INSA must select all Head Contest Officials at any National, International or World Championships.
- All INSA Contest Officials must be INSA referees.
- During the competitions, the INSA Official may, by majority opinion, replace any referee whose decisions, in their opinion, prove the referee to be incompetent. The referee concerned will have received a warning prior to any action of dismissal.
- All appeals against referee's decisions or conduct, complaints regarding the progress of the competition will be made to the appointed INSA Official. This must be done immediately following action of which there is a complaint or appeal. The appeal must be backed by the team manager and or coach and presented in the presence of either or both.
- If by reason of misconduct upon or near the competition platform, any lifter or coach is considered to have discredited the sport, such person(s) shall officially be warned. If the misconduct continues the appointed INSA Official, together with the referees on duty, have the authority to disqualify the lifter and order the coach and the lifter to leave the venue. The team manager must be officially informed of both warning and disqualification.
- If a serious mistake occurs in the refereeing, which is contrary to the technical rules, the INSA Official may take appropriate action to correct the mistake. They cannot overrule or Change the decisions of the referees, but may, at their discretion, grant the lifter an Additional attempt.
- The INSA Official is responsible for maintaining platform lifter rules and regulations. The Official must attend all rule meetings for the lifters. The lifters must be informed of the Following: lifters shall wrap and ready themselves for lifting off the platform; removing wraps, belts and costume shall be performed off the platform; items such as chalk, inhalants, talc, etc., should be utilized on and around the platform area. Any products used shall be removed from the surrounding area after the lift. The lifter is responsible for cleaning up after himself/herself.
- Any physical abnormality, handicap, or incapacity of a lifter that may cause, or potentially cause, an inability to fully comply with the rules should be brought to the attention of, and explained to the INSA Official attending the competition. This should be done before the flight of the lifter begins. The INSA Official will accommodate any special considerations for the lifter within the limits of the competition. Deafness, blindness, limb or joint abnormalities that prevent proper straightening or extension are examples of such special considerations.

Section XII: Establishing World Records.

- World records may be set at National, International, regional, local and World Competitions, where there are three INSA Senior Referees on the platform.
- The competition must be conducted under the INSA rules and regulations.
- The world record lifter must be a current member of the INSA/INSAA and be in good standings with said organization.
- The barbell and discs were weighed before the competition, all actual weights accurately recorded and able to be verified by the referees or appointed INSA Official.
- The lifter must weigh in correctly before the competition.
- The scales used must have a current scale test slip prepared by the Municipal Sealer of Weights and Measures or by an authorized scale company.
- The lifters costume and personal equipment was in accordance with the rules.
- Duplicate copies of fully completed world record applications, signed by the three referees, must be sent separately to the INSA World Records Register at the INSA Headquarters. A copy of the official score sheet must also accompany both
records. If the record is set in a teenage or master division, a copy of the lifters identification must accompany the records. If there was no proof of age at the competition, then it is the lifters responsibility to send the required documents to the INSA Headquarters. All proof of the world record must reach the INSA Headquarters within 30 days of the world record lift.
- If, in any competition recognized by the INSA, a lifter is successful with a 2nd or 3rd attempt that falls within 20 kg. of a current world record, the lifter may request a fourth attempt that exceeds the world record. Such an attempt will be registered
outside the total. Additional attempts will not be permitted.
- Only lifters actually competing in a competition may attempt world records.
- In no circumstances, may lifters not taking part in the full competition, be allowed to attempt world records on individual lifts.
- In the event of two lifters, at the same competition, breaking either a current individual or total record with the same weight, the lighter will be declared the new record holder. If both lifters weighed in at the same body weight, they will be reweighed after the lift. If they re-weigh the same again, they both will be record holders.
- New individual lift records are only valid if they exceed the previous record by at least 500 grams. Fractions of 500 grams are not acceptable.
- Records are only valid for the body weight category of the lifter as determined at the official weigh-in.
- A total record can only be valid if the bar and discs used in the competition have been weighed, and verified within the specifications before the competition.
- The record will only be the summation of the face value of the individual best lifts, and therefore must be a multiple of 2.5 kg.
- No fourth attempts may be added to the total.
- Records set on individual lifts will only be valid if the lifter makes a total in the competition.
- Records that are set during one lift only competitions (bench press only, deadlift only, etc.), shall not be considered as INSA World Records. These records shall be noted and established as Official One lift records in their respective divisions.
- If a lifter attempting a fourth attempt world record is one of the last four lifters of the flight in the third attempt, they will receive up to three additional minutes rest prior to their fourth attempt. The very last lifter of the flight requesting a fourth
attempt will have three minutes because they are following themselves, plus the additional three minutes.

Section XIII: Errors in Loading.

- If the bar is loaded to a lighter weight than originally requested, and the attempt is successful, the lifter may accept the successful attempt at the weight lifted, or elect to take the attempt again at the originally requested weight. If the attempt is not
successful, he lifter will be granted a further attempt at the originally requested weight.
- If the bar is loaded to a heavier weight than originally requested and the attempt is successful, the lifter will be granted the attempt at the weight lifted. The weight will be subsequently reduced if required for other lifters. If the attempt is not successful, the lifter will be granted a further attempt at the originally requested weight.
- If the weight is not the same on each side of the bar, and the lift is successful, rules for overloaded and under-loaded bars, as above, apply. However, if the attempt is credited to the lifter, and the weight of the bar lifted is not a multiple of 2.5 kg., the weight will be recorded at the lower multiple of 2.5 kg. If the lift was unsuccessful the lifter will be granted a further attempt at the weight originally requested.
- If any change occurs with the bar and discs during the execution of the lift and the lift is successful, provided no weight fell off the bar, the attempt will be accepted. If the attempt is unsuccessful, or weights fell off, the lifter will be granted a further attempt at the same weight.
- Should the platform or equipment become disarranged during an attempt and the attempt is successful the attempt will be accepted. If the attempt is unsuccessful, the lifter may be granted a further attempt at the same weight, at the discretion of the referee on duty.
- If the speaker makes a mistake by announcing a weight heavier or lighter than that requested by the lifter, the referees will make the same decisions as for loading errors.
- All attempts that are repeated for the above reasons will be at the end of the round in which the error occurred.
- If a lifter misses an attempt because the speaker failed to announce the lifter's name at the appropriate time or weight, the weight will than be reduced to allow the attempt within the round. Should this discovery disrupt the anticipation of any preparing lifters, such lifters may be granted extra time in which to prepare again. This shall be at the discretion of the referee on duty.